8-angle Pose: Steps

Yoga Sutra 1.1

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Meditation: Establish a Habit

Meditation: Establish a Habit

According to Sally Kempton, acclaimed meditation teacher and author, who has taught meditation and yoga philosophy for more than 40 years, it’s helpful for beginners to…

Big Toe Pose: Step by Step

Big Toe Pose: Step by Step

This pose gently lengthens and strengthens even stubbornly tight hamstrings. Big Toe Pose: Padangusthasana Step-by-Step Instructions Step 1 Stand upright with your inner feet parallel…