7 Amazing Holistic Brain Benefits of Meditation

A slew of scientific studies suggest that mindfulness meditation offers some powerful holistic health benefits. And while researchers caution that no one study should be interpreted as a prescription for treatment, mindfulness is increasingly being considered a viable complement to conventional health care. Here are just some of the ways it can help you:

1. Stay Focused

Learning to sustain one’s attention through mindfulness seems to improve overall ability to focus and maintain attention during everyday tasks. In a 2012 study in the journal Frontiers in Human Neuroscience, researchers evaluated individuals with no previous exposure to meditation. Some of them received three hours of mindfulness-meditation training and were asked to meditate for 10 minutes each day for up to 16 weeks. During tasks that involved attention to detail, those who meditated showed more control over executive functions involving attention than nonmeditators. The research suggests that even “low doses” of meditation training can significantly change neural function related to processing conflicting stimuli.

2. Manage Anxiety and Depression

In a 2014 meta-analysis, Goyal and his partners at Johns Hopkins found that mindfulness meditation might be on par with antidepressants in treating depressive symptoms. In a 2014 study in the journal Social Cognitive and Affective Neuroscience, researchers examined 15 participants with no prior meditation experience. Over the course of just four days of mindfulness-meditation training, participants experienced significantly less anxiety. Essentially, mindfulness meditation reduces anxiety by improving mood and enhancing cognitive control mechanisms.

See also Alexandria Crow’s Meditation for Anxiety

3. Reduce Stress

Research suggests that mindfulness-meditation training not only reduces stress and anxiety following a stressful episode, but that practicing it can actually help mitigate stress in the moment. In a 2013 study, Kirk Warren Brown, PhD, a psychologist at Virginia Commonwealth University in Richmond, and colleagues reported that mindful individuals showed lower brain arousal in response to highly unpleasant images compared with controls. This suggests that mindfulness changes how stress-related emotion centers in the brain are activated. As a result, not only do these brain areas get less active when provoked, but the reaction may be easier to regulate because it’s not so strong, says Brown.

4. Ease Pain

In a 2011 study, Wake Forest researcher Zeidan and his colleagues showed that after just four days of mindfulness-meditation training, meditating during episodes of 
pain reduced the unpleasantness by 57 percent and participants’ pain-intensity ratings 
by 40 percent. The researchers also identified specific brain regions that appear to 
be involved in the experience of pain and how it is modulated through meditation. 
By altering the context for pain via cognitive control and emotional regulation, 
meditation may change the way we perceive pain (i.e., viewing it as fleeting).

See also The Free Life-Changing Health Trick

5. Boost Gray Matter

By spurring the growth of gray matter in various brain regions, mindfulness may improve learning, memory, and emotional regulation, several studies over the last decade have shown. In a 2011 study published in the journal Psychiatry Research, for instance, researchers scanned the brains of participants who had little or no previous experience with mindfulness training. The study participants then completed an eight-week MBSR course, and researchers scanned their brains again. Individuals who took the meditation course showed significant increases in gray matter.

6. Fight Alzheimer’s

Mindfulness might slow the brain degeneration that leads to Alzheimer’s disease. In a pilot study published in 2013, Rebecca Erwin Wells, MD, at Wake Forest and her colleagues reported that in adults with mild cognitive impairment (a transitional stage between normal aging-related memory loss and full-blown dementia), participants who practiced mindfulness meditation showed less atrophy, or shrinking, in the hippocampus, a brain region that is altered in neurodegenerative diseases like Alzheimer’s, compared to the control group. The study also revealed that an area of the brain called the default mode network, which is involved in activities like daydreaming and thinking about the past and the future, shows greater neural connectivity in meditators than nonmeditators. Larger studies are still needed to confirm these early-but-promising results, says Erwin Wells.

See also Work Your Brain, It Works Better

7. Avoid Colds and Flu

Mindfulness meditation may help boost immune function. In a 2012 Annals of Family Medicine study of adults aged 50 or older, researchers showed that mindfulness meditation is about as effective as exercise for reducing the occurrence of acute respiratory infection, which includes colds and seasonal flu. This bolstered previous studies which showed that mindfulness meditation can help fight illness by reducing stress and therefore helping to support a healthy immune response.

BY AMANDA MASCARELLI

4,884 Comments

  • Remarkable issues here. I am very satisfied to look your article.
    Thank you a lot and I’m looking forward to touch you.
    Will you please drop me a mail?

  • Pingback: 6 inches dildo
  • Hello just wanted to give you a quick heads up and let you
    know a few of the images aren’t loading correctly.

    I’m not sure why but I think its a linking issue.
    I’ve tried it in two different internet browsers and
    both show the same outcome.

  • Spot on with this write-up, I truly feel this amazing site needs
    far more attention. I’ll probably be back
    again to read through more, thanks for the information!

  • Hey there! This post couldn’t be written any better! Reading this post reminds me of my previous
    room mate! He always kept talking about this.
    I will forward this post to him. Pretty sure he will have a good
    read. Many thanks for sharing!

  • I am not sure where you’re getting your info, but great topic.
    I needs to spend some time learning more or understanding more.
    Thanks for fantastic info I was looking for this information for my
    mission.

  • This work reveals a type of poetic mood and everyone would simply be attracted by it.
    A vector path, regardless of what the twists and turns are, is often more elastic and scalable.
    As modern humanity exposes their tanned skin during vacations they enjoy
    to show off their pictures in social media websites.

  • Pingback: bunny sex toys
  • Hey would you mind sharing which blog platform you’re working with?
    I’m looking to start my own blog soon but I’m having a hard time deciding
    between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different
    then most blogs and I’m looking for something unique.
    P.S My apologies for being off-topic but I had to ask!

  • Simply want to say your article is as astounding.
    The clearness in your post is simply spectacular and i could assume you’re an expert on this subject.
    Fine with your permission let me to grab your feed to keep updated with forthcoming post.
    Thanks a million and please carry on the enjoyable work.

  • Hi there, just changed into alert to your blog thru Google,
    and found that it’s really informative. I am going to watch out for brussels.
    I will be grateful if you happen to continue this in future.
    Many folks might be benefited from your writing. Cheers!

  • Pingback: ایمپلنت
  • Wonderful items from you, man. I’ve take into account your
    stuff previous to and you are simply too excellent. I actually like what
    you’ve received here, certainly like what you’re saying and the best way in which you say it.
    You make it enjoyable and you continue to care for to keep it sensible.

    I cant wait to read far more from you. This is actually a wonderful site.

  • Pingback: icicles sex toy
  • Definitely believe that which you stated. Your favorite reason appeared
    to be on the internet the easiest thing to be aware of. I say to
    you, I certainly get annoyed while people consider worries that they just don’t know about.
    You managed to hit the nail upon the top and also defined out the whole thing without having side effect , people could take a signal.
    Will likely be back to get more. Thanks

  • Someone essentially assist to make critically articles
    I would state. That is the very first time I frequented your web
    page and thus far? I amazed with the analysis you made
    to create this particular publish incredible. Fantastic process!

  • Are you feeling alone and want to hire stunning, hot escorts girl?

    Escort Meetings providing variety of escorts girls for erotic pleasure.

    Visit us and hire us 24/7.

  • Attractive component to content. I simply stumbled upon your site and in accession capital to claim that
    I get actually enjoyed account your weblog posts. Anyway I’ll be subscribing on your feeds and
    even I success you get entry to persistently quickly.

  • Look at should have an e-mail page. Websites ranging in proportions and sophistication at
    a local restaurant into a Fortune 500 company, have contact pages.
    Within my current startup I have seen a variety of requests… through
    the pizza delivery guy letting us know he was at the cab end door to potential investors
    looking to talk with the management team.

    When you’re setting increase your contact page (and finding
    the traffic volume of any local restaurant) you possibly will not
    want to think about how to take care of your contact
    requests when site traffic increases. However, you should.

    Think about establishing automation that alerts support, sales or other
    stakeholders with your company when a contact request comes
    through. You could make a dropdown field in submit form
    for different types of contact requests. You’ll be able to set up logic in the majority of marketing automation platforms that
    sends email alerts to the correct resource as part of your startup according to which request
    the viewer selects.

    I’m buried with contact requests even as launched beta.
    To be a cloud-based product I saw many product support requests.

    Therefore we mapped form submissions on our contact
    page to generate support tickets in Zendesk.

    You should put in place redundancies so contact requests (important ones!) don’t get lost in a single recipient’s inbox.
    You may alert multiple recipients, create reminder emails, or trigger automatic replies to call requests with information that may solve
    their problem. This ‘s all quite simple to setup with all-in-one marketing platforms
    like HubSpot.

  • Hi, I think your site might be having browser compatibility issues.
    When I look at your blog site in Firefox, it looks fine
    but when opening in Internet Explorer, it has some overlapping.
    I just wanted to give you a quick heads up! Other then that, amazing blog!

  • It’s appropriate time to make some plans for the future and it’s time to be happy.
    I’ve read this post and if I could I desire to suggest you some interesting things or advice.

    Perhaps you can write next articles referring to this article.
    I desire to read more things about it!

  • Pingback: rank #1 in google
  • Pingback: فیلم سکسی

Comments are closed.