3 Meat-Free Burgers Perfect For Your Next Cookout

This BBQ season, expand your patty repertoire with super-simple recipes full of flavor and good-for-you ingredients.
Tangy Salmon Burger
serves 4
Tasty, fiber-rich chia seeds help bind this heart-healthy burger together.


8 scallions, trimmed, quartered
1/4 cup chia seeds
1 lb skinless, boneless salmon, 
cut into 4-inch chunks
2 tbsp yellow or white miso paste
¼tsp ground cayenne or paprika
4 whole-wheat buns, toasted
1 cup baby spinach

In a food processor, pulse scallions 
and chia seeds. Add salmon, miso, and cayenne; pulse four to five times, until finely chopped.
Shape salmon mixture into 4 patties. 
On a grill over medium-high heat, cook burgers, flipping once, until cooked through and starting to brown, 6–8 minutes. Transfer burgers to buns and top with spinach; serve.
NUTRITIONAL INFO 28 calories per serving, 9 g fat (2 g saturated), 32 g carbs, 9 g fiber, 30 g protein, 567 mg sodium

Beet Burger with 
Orange-Avocado Salsa
serves 4


Nut butter adds a savory, salty element and supplies protein and essential minerals like magnesium and iron.
1 Haas avocado, dic