Easy Ingredient Swaps: 3 Recipes for a Tunisian Stew

This hearty stew from Brandon Frohne, 
executive chef of Mason’s restaurant in Nashville, Tennessee, will warm your belly and your soul. 
It’s a riff on shakshouka, a Tunisian stew featuring 
eggs poached in a tomato sauce with peppers and 
spices. Start with the top list of ingredients, then add protein, stock, and toppings based on your dietary preference. Share it as a one-plate dish with two spoons.
Start with:

1/2 sliced red bell pepper
1/2 sliced green bell pepper
1/2 sliced fennel bulb
1/2 cup chopped kale
1/2 cup minced white onion
1/2 tbsp minced garlic
1 tbsp olive oil
2 cups diced tomatoes
1 tbsp tomato paste
1/2 tsp chili powder
1/2 tsp cumin
1/2 tsp paprika
1/2 tsp crushed red pepper
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
Make it omnivore with:

1/4 lb organic, free-range ground turkey
1/2 cup chicken stock
1/4 cup part-skim ricotta
2 organic, free-range eggs
Make it vegetarian with:

1/4 lb vegetarian protein crumbles, such as Lightlife Smart Ground
1/2 cup vegetable stock
1/4 cup part-skim ricotta
2 organic, free-range eggs
Make it vegan with:

1/4 lb vegetarian protein crumbles, such as Lightlife Smart Ground
1/2 cup vegetable stock
1/4 cup tofu or almond-milk ricotta (available at Whole Foods and other natural grocers)

Heat oven to 400°. In a large pot over medium heat, cook turkey or protein crumbles, bell pepper, fennel, kale, onion, garlic, and oil, 
5 minutes.
Add tomatoes, tomato paste, stock, and spices; cook 10 minutes.
Spoon mixture into a medium baking dish and top with ricotta and cracked eggs, if using. Bake for 12 minutes.
20 g fat (5 g saturated), 24 g carbs, 7 g fiber, 
25 g protein, 773 mg sodium
15 g fat (4 g saturated), 31 g carbs, 10 g fiber, 
26 g protein, 1,084 mg sodium
11 g fat (3 g saturated), 33 g carbs, 11 g fiber, 
18 g protein, 980 mg sodium


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