3 Secrets to Inspired Sequencing

As yoga teachers, even the best of us fall into creative ruts—sequences begin to feel stale and unexciting, and home practices become rote and repetitive. So what can you do when you find yourself repeating the same tired sequence? LA-based yoga teacher, life coach and writer Mary Beth LaRue shares her secrets to inspired sequencing. (For more creative inspiration, sign up to be the first to know when Mary Beth’s upcoming Yoga for Creativity online course launches.) It’s important to be aware of stagnancy and falling into habitual routines. After all, if your class isn’t inspiring to you, it’s probably not going to really resonate with your students. Here are my go-to tips for breathing new life into your practice and teaching when you need it most.

Look beyond yoga for inspiration.

Don’t limit yoga to what happens on the mat. You can find inspiration for teachings, themes and asanas in all areas of life — whether it’s going to an art museum, taking a Pilates class or reading a spiritual book. I’m always looking for inspiration from other sources and tying themes into my class that aren’t from yoga philosophy. Being open to seeing everything in life as a practice and yoga as a part of everything else I’m doing helps me to create powerful sequences that students really connect with.

Let go of the rules.

There are certain rules that we follow in yoga (always ending with Savasana, neutralizing the spine between forward and backward bends, and so on) but there’s also room to break these rules. When I’m really stuck, I take away all the rules and do things my own way. It’s about inviting in a sense of playfulness and experimentation. This can help us to reclaim our own space and remind us that we’re actively creating this practice for ourselves.

Come back to basics.

We always want to push ourselves to do more, better, faster—in yoga and in life. But sometimes, not going 100 percent into every asana can teach us things that we never knew about the pose and inspire new ways of seeing the familiar. Try poses at 60 or 80 percent—you’ll learn to see the asanas that you’ve done a million times in a new light, and inspiration will flow from there.

ABOUT OUR EXPERT
Mary Beth LaRue is a Los Angeles–based yoga instructor and life-design coach. She loves riding her bike, 
scribbling ideas over coffee, and taking long road trips with her family (including her English bulldog, Rosy). Inspired by her teachers Schuyler Grant, Elena Brower, and Kia Miller, LaRue has been teaching yoga for more than eight years, helping others connect to their inner bliss. 
She co-founded Rock Your Bliss, a yoga-inspired coaching company that helps clients “make shift happen.” Learn more at marybethlarue.com.

9,211 Comments

  • Hey! This post couldn’t be written any better! Reading through
    this post reminds me of my previous room mate! He
    always kept tslking about this. I will forward this post
    to him. Fairly certain he will have a good read. Thanks for
    sharing!

  • Unquestionably believe that which you stated. Your favorite justification appeared to be on the web the easiest thing to be aware of.
    I say to you, I definitely get irked while people consider worries that they just don’t
    know about. You managed to hit the nail upon the top and also defined out the whole thing without having side-effects , people can take a signal.
    Will probably be back to get more. Thanks

  • It’s a pity you don’t have a donate button! I’d definitely donate to this brilliant blog!

    I suppose for now i’ll settle for book-marking and adding your RSS feed
    to my Google account. I look forward to fresh updates and will share this blog with my Facebook group.
    Chat soon!

  • Continuing their winning ways, the Pistons ended the season with an excellent 59-23 firewood.

    They trounced the Indiana Pacers and the actual New York Knicks the actual world playoffs.
    The Pistons’ defense then helped them to outlast the Bulls planet Eastern Finals, in seven games.
    Typically the NBA finals, the Pistons faced the Portland Trailblazers.
    After taking a 3-1 lead in the series, the Pistons came-from-behind to win Game 5
    on the path. They were back-to-back NBA champions!

    Rasheed Wallace’s talent is overshadowed by his poor attitude and
    gravitation towards imploding and earning technical fouls.

    It has been consistent throughout his career.
    Did the boston celtics rumors really need this aggravation? Is Rasheed
    really the missing piece to another Boston great?

    I can’t see it also.

    21. (14) New York Knicks (3-7) — season week in NYC.
    The Knicks are riding a five-game losing streak.
    it all, they build a four-game Western Conference roadie tomorrow in Denver.
    Not the start Amar’e Stoudemire or head coach Mike D’Antoni been in mind.

    CelticsBlog – While Used to do poke fun at the boston celtics previously this list, there even now many fans
    of they. This is the destination for any fans. Even though there
    is also Celtics blogs, this blog in particular is fantastic because of interactive
    features including live chat and forums that allow
    you discuss the group with other Celts admirers.

    The Hornets began 2010-11 with an 8-0 win streak, then finished
    2010 by going 11-14. They’re fresh off a 83-81 victory on the boston cetics news,
    and looking as if they could continue their new win streak, with games
    against the Philadelphia 76ers and the Golden State Warriors following their choosing
    Washington. The Wizards is almost certainly not able to field
    veterans Kirk Hinrich and Josh Howard, both questionable for tonight’s game due to injuries.
    Hinrich suffered a knee to his thigh, which gave him a thigh contusion,
    while Howard tweaked an identical knee which have kept him out beyond this
    concept ACL tear he suffered in Jan. However, their “questionable” status is promising, especially with Yi Jianlian back pertaining to.

    28. Washington Wizards (1-4) A nice win your Sixers, and a necessary
    win at whom. John Wall needs some wins to validate his scoring components.

    Unfortunately, he’s turning the ball over just as often as he’s scoring.
    A Battle for the Least upcoming with Houston on Legislation wednesday.

    School was the worst aspect of Canton lifestyles.
    Actually, it was the kids inside of schools. Using them had using outfit each
    day of the year. They all had L.L. Bean backpacks with their initials in it because we were the most
    expensive. Ninety-five percent of the junior high kids had braces which preparing received in the same town dentist.
    This caused Canton High School graduates to own the same smiles of pleasure.
    They were so perfect that has been creepy.

    To gaze at the Celebrity Houses of Famous Directors and Producers, check this link.
    Features pictures of dancing with the stars homes of Steven Spielberg,
    Quentin Tarantino, Judd Apatow, James Cameron and lot’s more.

Comments are closed.