1. Salute the sun.
Solstice is symbolic of transitioning from the short days of winter to the bright, long days of summer. As yogis, so many of our practices revolve around the sun, including, of course, Sun Salutations (Surya Namaskar). The origin of “saluting the sun” is not about getting the perfect Chaturagna/Upward-Facing Dog alignment, it’s about bowing to and taking in the fiery solar energy of the sun, to wake us up, energize us, and start our day. The practice was originally taught to be done in the morning, with the torso facing the sun.
2. Revamp your morning routine
Since Solstice is the longest day of the year, it’s a great time to take advantage of the extra sunlight to wake up early and do something that makes you feel great, whether it’s meditation, yoga, or taking a revitalizing bath.
3. Get outdoors
A great way to celebrate Solstice is to simply get outdoors and enjoy the sun. It could be as simple as taking a walk by the water or in the park—just making the time to connect with nature. Another traditional way to celebrate the solstice is to take an outdoor yoga class. Many yoga studios offer summer solstice events, where you practice 108 Sun Salutations together outdoors. Enjoy the surya!
About our Writer
Kat Fowler is a New York City-based yoga and meditation teacher known for her lighthearted and inspirational style of teaching that encourages personal expression, inner connection, and courage through the practice. She teaches and mentors in NYC at Yoga Vida, privately, and online. Learn more about Kat at katfowleryoga.com.
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