Yoga is therapeutic. That, by now, should be no secret to anyone who finds himself or herself on the mat often. Gentle healing occurs inside your body and pain points slowly find their way out.
Yoga therapy targets not just the physical pain, but also goes into the source of the problem and helps with emotional healing.
Here’s an opportunity to understand more by attending this Sunday session on October 1.
Want to do a Yoga Therapy certification course in Singapore? Go here.