Stay at the Amara Sanctuary Resort Sentosa for the weekend and enjoy the following:
SATURDAY, DEC 2
* Start with a Yoga session – 10am to 12pm (Upper Tier)
* Nature walk with peacocks
* Relaxation – massage*, swim, nap, zone out
* Private sessions with yoga teacher
* Evening Yoga session – 5.30pm to 7pm (Dream Pool)
* Chakra healing session & Meditation – 7pm to 8pm
SUNDAY, DEC 3
* Morning Yoga: 7am to 9am
* Essential Oils Workshop by Young Living – 10am to 12pm (Upper Tier)
“I live in Sentosa. Can I just come for the yoga sessions & the essential oils workshop?”
Sure! Click here for just that.
Who’s teaching Yoga?
Bhanu has been practising yoga since 2005. He is an expert in Iyengar Yoga, has taught in many parts of India, and has been teaching in Singapore since 2013. Bhanu has a deep understanding of biomechanical movements and adjustment techniques suitable for different body types, and limitations that come along. Bhanu believes that yoga instruction cannot be generalised, but has to be catered to each individual’s health condition, anatomical structure, lifestyle, and environment. His teachings include understandings from Iyengar yoga and the study of the ancient yogic texts, the Yoga Sutras of Patañjali and the Hatha Yoga Pradipika by Swatmarama.
Bhanu teaches at Pure Yoga in Singapore and his classes are open to practitioners of all levels, as his idea is to bring all practitioners at one level and not to discriminate in the name of beginners, intermediate or advance. His teaching raises students’ sense of well-being through alignment and awareness which also helps avoid injuries. He aims to help his students achieve physical, mental and emotional balance and help them deepen their practice through the wisdom of Iyengar Yoga.
If you’re attending the Staycation Retreat the same weekend, sign up for a half-hour private lesson with Bhanu at no cost (limited spots).
Email us at firstname.lastname@example.org if you want a private lesson with Bhanu.
Essential Oils Workshop – Sunday, Dec 3, 10am to 12pm
Ever wanted to learn more about essential oils, and also how to use them in your yoga and meditation practice. What oils are good for indigestion? Which one should I use to sleep better? Are there oils specific do different chakras in our body?
Attend this knowledge-based theory and practical workshop by Young Living Essential Oils, the world’s finest brand of essential oils, at the Amara Sanctuary Resort Sentosa on Sunday, Dec 3.
Who’s teaching the workshop with essential oils?
Kai Tan is a certified health coach with the Institute of Integrative Health in New York, and is an advocate of essential oils for physical and emotional health. likes to think of her role as a Happiness Coach!
When her Personal Development coaching career collided with her training as a Health Coach with Institute of Integrative Health in New York; an epiphany unfolded. There was one thing all her clients ultimately wanted and one thing she always wished for them. It was to be happy – be it in health, in career or life.
Kai shares wholesome approaches to various needs – be it in wellness of the body or seeking a revival of the heart. She is passionate about helping others regain balance in their lives, and rediscovering a genuine purpose for greatness. Her calling is to move our spirit into one that is self-empowered, compassionate and courageous.