1. Practice present-moment mindfulness.
You can call it meditation or mindfulness but essentially it is the practice of acute awareness of self and your surroundings to help you stay grounded in the present moment. Notice how you feel, the smell of the air, what you hear. These very simple but powerful exercises of mindfulness can help heal your heart and mind.
2. Give yourself a grieving schedule.
Often grief can feel all consuming and emotions can feel out of control. Setting aside time on your schedule to grieve will give you structure with attentiveness to the reality of your suffering. If grief starts to overtake you, tell it you will attend to it at your next designated time and focus on the current tasks at hand. This practice will allow you to continue healing for as long as you need without causing total emotional depletion.
3. Allow and accept your authentic feelings.
It’s natural to want to run away from deep emotions out of fear. As you learn to sit and trust the moment, you can learn to trust yourself and take emotions as they come. Allowing emotions means not judging them but accepting what is real.
4. Express your emotions.
It’s important that you not only accept the feeling but that you find ways to express the feelings. Painful emotions can feel overwhelming but the more you healthily express your feelings, the more trust you build in yourself. The danger arises when you deny your emotions. Years of suppressed feelings can grow within you and cause ill health.
5. Stay connected to others.
It’s easy to isolate during difficult periods. Although it is important to spend some time alone to process grief, it is vital to stay connected with others in your community and who care. As you are brave enough to accept your emotions, you can allow others to be present in your life to share experiences.
6. Keep a journal.
Writing can be a very helpful tool to help express emotions and track the flow of healing. Let your thoughts and feelings pour out onto the paper and try not to judge or filter what is said. Keep this journal private. It is where you can safely share and express your feelings.
7. Be of service.
Helping others is a wonderful way to stay connected and to keep your heart open. When you serve others, your community benefits and so do you.
8. Get extra rest.
Grief and loss can cause intense stress and it takes a toll. It’s important to honor yourself by allowing extra time for rest. Don’t expect to perform at your highest level during this time and don’t push yourself. Get plenty of sleep and rest. Emotional processing can cause energy depletion.
9. Optimize nutrition.
Excess stress requires enhanced nutrition. Nourish your adrenal glands with extra vitamin c and enough proteins and healthy fats to feel more grounded and safe. Include plenty of superfoods and micronutrients to support your overall health. Reducing sugar and processed foods will not only make you feel better physically but will help stabilize your mood and your mind.
10. Create a memorial.
Create a special art piece, plant a tree, or craft a memory book. Place a special plaque on your favorite area or name a new recipe. Imprinting your emotions onto a memorial is a beautiful way to treasure and stay connected to your loving memories.
About Our Expert
Leah Guy is the author of the new book The Fearless Path: A Radical Awakening to Emotional Healing and Inner Peace. She is also a transpersonal healer, media personality and survivor of rape, addiction, anxiety and other personal traumas. For more info visit LeahGuy.com/book, Instagram @LeahTheModernSage.