If you suffer from seasonal allergies and are looking for relief on you mat, Gwen Lawrence, founder of Yoga for Sports in New York City, has three suggestions for your next sequence.
1. Try Fish Pose
This gentle inversion opens your throat and lungs.
2. Try Supported Shoulderstand
This pose opens your nasal passages and improves drainage.
3. Try Pranayama
Yogic breathwork helps increase lung capacity and gives your overworked immune system a rest.
Approach the practice of all bandhas and body mudras cautiously, especially without the direct guidance of an experienced teacher