4 tips to meditate while in a yoga pose

Being present during your yoga practice, no matter what pose you’re trying to perfect, requires a certain amount of focus, dedication and inward attention.

Use these four focal points to stay present, elevating your practice into a moving meditation.
1 SPINE: Ask yourself in every pose, “What is my spine doing here?” The answer should always be that it is extending. Try to lengthen in every posture by creating space between each vertebrae, utilizing your back and core muscles for support.

2 SENSE OF GROUNDING: Assess which parts of your body are touching the floor as you practice. Actively push those parts into the floor as a way to engage your whole body and build strength.

3 TRANSITIONS: As you transition between poses, be aware of how your body moves. Pay attention to physical sensations—both muscular and skeletal.

4 BREATH: Throughout your practice, check in with your breath and see if it’s rhythmic, fluid, and consistent. Use deep Ujjayi Pranayama, or Victorious Breath, with even inhales and exhales.