Asana

THE WILD THING: Step By Step

THE WILD THING: Step By Step

Wild Thing: CHAMATKAR ASANA Chamatkar, or Camatkar, means miracle. One poetic translation of Camatkarasana means “the ecstatic unfolding of the enraptured heart.” Try the…

Dolphin Plank Pose

Dolphin Plank Pose

A modification of Plank Pose, the Dolphin plank strengthens and tones the core, thighs, and arms. Dolphin Plank Pose: Step-by-Step Instructions Step 1 Start…

CROW POSE

CROW POSE

Crow Pose (Bakasana) A compact arm balance, Bakasana tones and strengthens the abs and arms. Paul Miller (bahk-AHS-anna)baka = crane Crane (Crow Pose): Step-by-Step…

Why more Men should do yoga

Why more Men should do yoga

Yoga Journal Singapore spoke to many men across the board–some shy, some skeptic, some arrogant, some receptive–to find out what their views are about…

Side Plank Pose

Vasisthasana (vah-sish-TAHS-anna) Vasistha = literally means “most excellent, best, richest.” Vasistha is the name of several well-known sages in the yoga tradition. Side Plank Pose:…