Asana

Guard Your Heart

Guard Your Heart

Here’s how yoga not only opens your heart, but also protects your ticker in the long run.   Yogis know the poses that “open”…

Plow Pose (Halasana): Step by Step

Plow Pose (Halasana): Step by Step

Plow Pose reduces backache and can help you get to sleep. (hah-LAHS-anna) hala = plow Plow Pose: Step-by-Step Instructions Step 1 From Salamba Sarvangasana,…

Plank Pose: Step by Step

Plank Pose: Step by Step

Nurture your love-hate relationship with Plank Pose. A beginner’s best friend, it’s the perfect precursor to more challenging arm balances. Plank Pose: Step-by-Step Instructions…