Asana

Low Lunge (Anjaneyasana): Step by Step

Low Lunge (Anjaneyasana): Step by Step

This low lunge variation stretches the thighs and groins and opens the chest. Low Lunge: Step-by-Step Instructions Step 1 From Downward-Facing Dog (Adho Mukha Svanasana),…

Lotus Pose (Padmasana): Step by Step

Lotus Pose (Padmasana): Step by Step

The ultimate yoga pose, Padmasana or Lotus Pose requires open hips and consistent practice. (pod-MAHS-anna) padma = lotus Lotus Pose: Step-by-Step Instructions Step 1…