Asana

Plow Pose (Halasana): Step by Step

Plow Pose (Halasana): Step by Step

Plow Pose reduces backache and can help you get to sleep. (hah-LAHS-anna) hala = plow Plow Pose: Step-by-Step Instructions Step 1 From Salamba Sarvangasana,…

Plank Pose: Step by Step

Plank Pose: Step by Step

Nurture your love-hate relationship with Plank Pose. A beginner’s best friend, it’s the perfect precursor to more challenging arm balances. Plank Pose: Step-by-Step Instructions…

Peacock Pose (Mayurasana): Step by Step

Peacock Pose (Mayurasana): Step by Step

Peacock Pose, symbolizing big things—immortality and love—according to Hindu lore about the Peacock. (my-yer-ahs-anna) mayura = peacock Peacock Pose: Step-by-Step Instructions Step 1 Kneel…