Asana

Bharadvaja’s Twist: Step by Step

Bharadvaja’s Twist: Step by Step

This gentle twist is a tonic for the spine and the abdominal organs. IAN SPANIER (bah-ROD-va-JAHS-anna) Bharadvaja = one of seven legendary seers, credited with…

Boat Pose: Step by Step

Boat Pose: Step by Step

An ab and deep hip flexor strengthener, Paripurna Navasana (Boat Pose) requires you to balance on the tripod of your sitting bones and tailbone….

Bound Angle Pose: Step by Step

Bound Angle Pose: Step by Step

BaddhaKonasana , Bound Angle Pose One of the best hip openers around, Bound Angle Pose counteracts chair- and cardio-crunched hips. (Chris Fanning) (BAH-dah cone-AHS-anna)baddha =…

Peacock Pose: Step by Step

Peacock Pose: Step by Step

Peacock symbolizes immortality and love. Peacock Pose or Mayurasana (my-yer-ahs-anna) mayura = peacock Ever seen this picture –>  That’s Canadian PM Justin Trudeau doing…

Cobra Pose: Step by Step

Cobra Pose: Step by Step

Open the heart and roll the shoulders down to promote flexibility in Cobra Pose. Jeff Nelson (boo-jang-GAHS-anna) bhujanga = serpent, snake Cobra Pose: Step-by-Step Instructions…