Asana

Four-Limbed Staff Pose: Step by Step

Four-Limbed Staff Pose: Step by Step

Chaturanga Dandasana Learn four-limbed staff pose because it is frequently practiced as part of the traditional Sun Salutation sequence. Paul Miller (chaht-tour-ANG-ah don-DAHS-anna) chaturanga =…

Child Pose (Balasana): Step by Step

Child Pose (Balasana): Step by Step

Take a break. Balasana is a restful pose that can be sequenced between more challenging asanas. (bah-LAHS-anna) bala = child Child Pose: Step-by-Step Instructions Step…

Cat Pose: Step by Step Instructions

Cat Pose: Step by Step Instructions

Cat pose (Marjaryasana) provides a gentle massage to the spine and belly organs.  David Martinez Marjari = cat Cat Pose: Step-by-Step Instructions Step 1 Start on…

Big Toe Pose: Step by Step

Big Toe Pose: Step by Step

This pose gently lengthens and strengthens even stubbornly tight hamstrings. Big Toe Pose: Padangusthasana Step-by-Step Instructions Step 1 Stand upright with your inner feet parallel…