Asana

Firefly Pose: Step By Step

Firefly Pose: Step By Step

Want to fly? Fire up your core. Firefly pose is an arm balance pose that requires more core strength than arm strength. YJ EDITORS…

Noose Pose: Step by Step

In the noose pose, the arms are wrapped around the squatting legs and the hands are clasped behind the back, forming a “noose.” This…

Cow Face Pose: GOMUKHASANA

Cow Face Pose: GOMUKHASANA

Can’t see the cow face? Notice that the crossed legs look like the lips. The bent-elbow arms, one up and one down, are the…