Asana

Extended Triangle Pose: Step by Step

Extended Triangle Pose: Step by Step

Extended Triangle Pose is the quintessential standing pose in many styles of yoga. (oo-TEE-tah trik-cone-AHS-anna) utthita = extended trikona = three angle or triangle Extended Triangle Pose: Step-by-Step…

Meditate into a Yoga Pose

Meditate into a Yoga Pose

Not all meditation has to happen 
sitting still in Lotus Pose. Focus your awareness inward, on the breath and 
the way your body moves…

Firefly Pose: Step By Step

Firefly Pose: Step By Step

Want to fly? Fire up your core. Firefly pose is an arm balance pose that requires more core strength than arm strength. YJ EDITORS…

Noose Pose: Step by Step

In the noose pose, the arms are wrapped around the squatting legs and the hands are clasped behind the back, forming a “noose.” This…