Asana

THE WILD THING: Step By Step

THE WILD THING: Step By Step

Wild Thing: CHAMATKAR ASANA Chamatkar, or Camatkar, means miracle. One poetic translation of Camatkarasana means “the ecstatic unfolding of the enraptured heart.” Try the…

Dolphin Plank Pose: Step by Step

Dolphin Plank Pose: Step by Step

A modification of Plank Pose, the Dolphin plank strengthens and tones the core, thighs, and arms.  Dolphin Plank Pose: Step-by-Step Instructions Step 1 Start…

CROW POSE

CROW POSE

Crow Pose (Bakasana) A compact arm balance, Bakasana tones and strengthens the abs and arms. Paul Miller (bahk-AHS-anna)baka = crane Crane (Crow Pose): Step-by-Step…