Asana

Why more Men should do yoga

Why more Men should do yoga

Yoga Journal Singapore spoke to many men across the board–some shy, some skeptic, some arrogant, some receptive–to find out what their views are about…

Side Plank Pose

Vasisthasana (vah-sish-TAHS-anna) Vasistha = literally means “most excellent, best, richest.” Vasistha is the name of several well-known sages in the yoga tradition. Side Plank Pose:…