Asana

Cow Face Pose: GOMUKHASANA

Cow Face Pose: GOMUKHASANA

Can’t see the cow face? Notice that the crossed legs look like the lips. The bent-elbow arms, one up and one down, are the…

THE WILD THING: Step By Step

THE WILD THING: Step By Step

Wild Thing: CHAMATKAR ASANA Chamatkar, or Camatkar, means miracle. One poetic translation of Camatkarasana means “the ecstatic unfolding of the enraptured heart.” Try the…

Dolphin Plank Pose: Step by Step

Dolphin Plank Pose: Step by Step

A modification of Plank Pose, the Dolphin plank strengthens and tones the core, thighs, and arms.  Dolphin Plank Pose: Step-by-Step Instructions Step 1 Start…