Lifestyle

Digital Detox: The Power of Off

Digital Detox: The Power of Off

Our method for escaping the present moment is shared, societal, and considered a reasonable way of living. In this excerpt from her new book,…

Intention & Inspiration

Intention & Inspiration

Setting an intention can be a powerful practice that helps you align with your higher goals. But keeping that intention front-of-mind so you actually…

Water therapy: Soak it Up!

Water therapy: Soak it Up!

Yogis have taken to adding modern “extras”—from aerial silks to free weights—to the ancient practice. Yet, practicing yoga and meditation in water brings us…