Lifestyle

Age Better With Yoga: Part I

Age Better With Yoga: Part I

Baxter Bell examines growing evidence that a regular yoga practice is key to feeling your best as years pass. Over the past two years,…

Pranayama: Yogic Breathing

Pranayama: Yogic Breathing

How your breathing can improve your health. When you find yourself speeding up and stressing out, pause… and take a deep breath. Then take…