Meditation

Be part of something  bigger

Be part of something bigger

Meditation can help us get in touch with the universal life force that connects us all. By Richard Miller, PhD WITHIN EACH OF US…

Meditate into a Yoga Pose

Meditate into a Yoga Pose

Not all meditation has to happen 
sitting still in Lotus Pose. Focus your awareness inward, on the breath and 
the way your body moves…