DIET

RECIPE: Fennel Salsa

RECIPE: Fennel Salsa

This fennel salsa recipe is healthy and perfect for evening gatherings with friends. By STÉPHANE BEAUCAMP Ingredients 2 tomatoes ½ green bell pepper, diced…

Nasturtium Pesto: RECIPE

Nasturtium Pesto: RECIPE

This Nasturtium Pesto recipe is delicious and good for you, too! By Sephane Beaucamp  Makes 4 batches. Ingredients 1 large bunch scallions (5 tbsp…

Roast Onions for Every Diet

Roast Onions for Every Diet

Onions are a seasoning standby, but they can also shine as a sweet main-course star when roasted. Roast them with veggies, herbs, or protein-rich…

Ayurveda 101: 5 Foods to Eat Right Now

Ayurveda 101: 5 Foods to Eat Right Now

The key to true mind-body balance? Understanding your body’s natural needs—how to eat, cook, cleanse, and heal—through each season. Larissa Carlson, former dean of…

Sweet Swaps

The world loves sugar, and dietary guidelines suggest we need to drastically reduce this intake. Yoga Journal tells you three easy ways to add…