Meditation

  By Kavita Chandran There have been many books written about how to meditate, where to meditate and why to meditate. But none have…

How to Heal With Meditation

How to Heal With Meditation

The following meditation, when done regularly, brings self-esteem, self-love, and self-healing into the body. The following meditation, when done regularly, brings self-esteem, self-love, and self-healing…

Energy Zapped? Try this Meditation

Energy Zapped? Try this Meditation

When you feel depleted, practice this meditation to replenish and conserve your energy. By SALLY KEMPTON Begin by sitting quietly and focusing on your heart….