Meditation

Pranayama: Yogic Breathing

Pranayama: Yogic Breathing

How your breathing can improve your health. When you find yourself speeding up and stressing out, pause… and take a deep breath. Then take…

Good books to gift a Yogi

Good books to gift a Yogi

Recommendations by our Readers Available in Singapore at SoulCentre                   Available in SG at  Kinokuniya,  Touch The Toes…

My Story My Calling

My Story My Calling

A former officer at the Asian Development Bank, Pamposh Dhar found that her urge to “heal” was too strong to be denied. By Pamposh…

5 Common Meditation Excuses + Fears

5 Common Meditation Excuses + Fears

Top meditation experts debunk the most common excuses we make for not meditating. Read their inspiring advice and get over obstacles (including yourself). By AMANDA MASCARELLI 1….