Meditation

Studying Yoga’s Effect On Genes

Studying Yoga’s Effect On Genes

A Harvard Medical School psychiatrist investigates the impact of yoga and meditation on gene expression related to stress and immunity through a new NIH-funded…

Lotus Pose (Padmasana): Step by Step

Lotus Pose (Padmasana): Step by Step

The ultimate yoga pose, Padmasana or Lotus Pose requires open hips and consistent practice. (pod-MAHS-anna) padma = lotus Lotus Pose: Step-by-Step Instructions Step 1…