Meditation

Pain Relief through mindfulness

How to Use Meditation for Pain Relief Mare Chapman, a Mindfulness-Based Psychotherapist, says meditation can ease everything from life-interfering chronic pain to stress-induced muscle…

Pranayama: Yogic Breathing

Pranayama: Yogic Breathing

How your breathing can improve your health. When you find yourself speeding up and stressing out, pause… and take a deep breath. Then take…

Good books to gift a Yogi

Good books to gift a Yogi

Recommendations by our Readers Available in Singapore at SoulCentre                   Available in SG at  Kinokuniya,  Touch The Toes…