Study Suggests Women Benefit More from Mindfulness Meditation Than Men Do
We reached out the authors of the recent Brown University study to unpack their findings. A new study out of Brown University found…
Meditation
4 Science-Backed Benefits of a Gratitude Practice
A growing body of research on gratitude shows how taking note of what you are thankful for can improve your well-being. Don’t wait…
How a “Mindful Minute” in Class Is Transforming the Way Kids Deal with Stress and Anxiety
The team discovers how one principal and community-driven yoga teacher just outside Salt Lake City are empowering kids and teens through movement, meditation, and…
Studying Yoga’s Effect On Genes
A Harvard Medical School psychiatrist investigates the impact of yoga and meditation on gene expression related to stress and immunity through a new NIH-funded…
Seeing the Spirituality in Everything from OM to OMG
Our places of discovery, illumination, and breakthrough are not limited to our temples and our mosques but extend into traffic jams, dirty dishes, and…
4 Ways to Deepen Your Concentration and Improve Your Focus
Wrangle your attention span and increase productivity with these tips for improved concentration Distractions got you down? These practical tools will help reign in…
The Free Life-Changing Health Trick
Daily meditation is one of the smartest thing you can do to promote your own wellness. Here are 3 tips to get started. …
Inner Engineering: Sadhguru Explores the Nature of Joy
Are you searching for a sense of peace, joy, and well-being? You won’t find it in the outside world, spiritual teacher Sadhguru explains in…
Lotus Pose (Padmasana): Step by Step
The ultimate yoga pose, Padmasana or Lotus Pose requires open hips and consistent practice. (pod-MAHS-anna) padma = lotus Lotus Pose: Step-by-Step Instructions Step 1…
What Your Asana Practice Can Tell You About Your Life
YJ Influencer and psychologist Lauren Taus suggests looking to your practice to identify personalized goals that are also applicable to the rest of life….