Cultivate a Metta Mind: Lovingkindness Meditation
Loving-kindness meditation (metta) challenges us to send love and compassion to the difficult people in our lives, including ourselves. Lovingkindness, listed ninth in the…
Meditation
6 Surprising Lessons I Learned on a Silent Meditation Retreat
Using three pillows, two blankets, and a floor chair with back support, I have built the perfect meditation throne. It is Day 2 of…
5 Secrets to Help You Quit Comparing Your Body to Others During Yoga Class
It can be tough to stop sizing yourself up next to everyone else in the yoga studio—despite knowing that yoga isn’t about comparing your…
How to Attract Contentment with Judith Hanson Lasater
In this dharma “talk,” Judith Hanson Lasater delves into the paradox of santosha. In 1991, I took my second trip to Moscow to teach…
The Free Life-Changing Health Trick
Daily meditation is one of the smartest thing you can do to promote your own wellness. Here are 3 tips to get started. Daily meditation may…
Patanjali Never Said Anything About Yoga Selfies
Alexandria Crow discusses the yoga you can and can’t see in an Instagram. I love Instagram. I adore the community and having the…
4 Simple Steps to Teach Kids Mindfulness—& Zap Back-to-School Stress
Children have a natural proclivity for letting go of distractions and being in the moment. Teaching them how to harness it offers them access…
Do You Seek Others’ Approval More Than Your Own? 10 Questions to Test Your Integrity
Have you lost touch with the fact that you are the co-creator of your life? You are not a helpless victim. Check in and…
The Zen Art of Hurrying Slowly: A Walking Meditation
The Zen Art of Hurrying Slowly: A Walking Meditation No time to meditate? Dr. Tiffany Lester of Parsley Health offers peace-producing solution you can…
Embody Ahimsa By Combining Your Love For Yoga And The Environment
An inspired student used their love of yoga and the environment to connect with like-minded individuals and increase their positive energy. An inspired student…