Ayurveda 101: 7 Ayurvedic Tips for Post-Holiday Weight Loss
Larissa Hall Carlson, co-leader of Yoga Journal’s new Ayurveda 101 course, offers 7 Ayurvedic tips to help you lose weight and reset your body…
Meditation
Learn to Listen to Your Emotions with Meditation
Meditate on your feelings to get calm, grounded, and healthy. Meditate on your feelings to get calm, grounded, and healthy. Our emotions can hold…
Your December Yoga Astrology Forecast: Use This Month’s Energy to Create a Life with More Meaning
Wondering how the sun, moon, and stars might affect your yoga practice or teaching this month? Here are the big, astrological shifts happening right…
This Simple Meditation Will Help You Get in Touch with Your True Self
New York Times bestselling author Lissa Rankin’s forthcoming book features daily letters to help you tap into what she calls “your inner pilot light”—your…
This Is the Guide to Yoga and Meditation We Wish We Had Growing Up
As a girl, Mallika Chopra—daughter of the legendary teacher, Deepak—learned the transformative power of meditation. Here, she shares a one-minute breath practice for kids…
Peace as an Inside Job: Making It a Priority in Modern Life
Brother Priyananda, a Self-Realization Fellowship monk, offers advice for coping with the obstacles to inner harmony. Preeminent spiritual leaders across many traditions…
Elena Brower on How Meditation Brings Her Closer to Her Family
After Elena Brower’s mother passed this year, she found a deeper connection to her meditation practice and with her family. Carin Gorrell: How have…
Transform Negative Thoughts with Meditation
Even your negative thoughts want you to find inner peace. Practice welcoming opposite thoughts in meditation. Even your negative thoughts want you to…
Study Suggests Women Benefit More from Mindfulness Meditation Than Men Do
We reached out the authors of the recent Brown University study to unpack their findings. A new study out of Brown University found…
4 Science-Backed Benefits of a Gratitude Practice
A growing body of research on gratitude shows how taking note of what you are thankful for can improve your well-being. Don’t wait…