Using Meditation to Heal When Faced with Chronic Illness
Instead of viewing your chronic illness as a disease in your body, choose to view it as an opportunity to reconnect with yourself and…
Meditation
Listen to Your Emotions with Meditation
Meditate on your feelings to get calm, grounded, and healthy. RICHARD MILLER, PHD Take time to do the following practices, which will develop your…
5 reasons why more men should meditate
From a young age, men are conditioned to be competitive, develop a killer instinct, drive themselves to exhaustion and succeed at all costs. With…
Meditation: Establish a Habit
According to Sally Kempton, acclaimed meditation teacher and author, who has taught meditation and yoga philosophy for more than 40 years, it’s helpful for beginners to…
Chin Mudra: the Consciousness Seal
This mudra connects us to our higher Self, helps lift dull energy, creates a more receptive state, calms the mind, and brightens the overall…
More than 200,000 come together for Yoga & Meditation in Mexico City
Hundreds of thousands of people gathered on Sunday morning in Mexico City to listen and move with Naam Yoga founder Dr. Joseph Michael Levry,…
Six Ways to Sit for Meditation
For those of us who are accustomed to sitting on a chair, you might be a bit intimidated by the notion of sitting on…
Tantra Meditation: Explore Negative + Positive Mind Energy
To harness the energy of the mind, you must learn to see beyond the content of your thoughts to their very substance. BY SALLY…
Yoga & Essential Oils workshop: Sentosa, Dec 3
Yoga Session 1 (Sat): 10.30am to 12pm — SOLD OUT! Yoga session 2 (Sun): 7am to 9am — SOLD OUT! Essential Oils Workshop (Sun):…
Staycation Retreat: Dec 2 & 3
Stay at the Amara Sanctuary Resort Sentosa for the weekend and enjoy the following: …