5 simple ways to keep your inner peace during a long weekend
1. Take a nature walk. Studies have shown that getting outside in nature improves well-being. Watch the trees and the leaves, some changing color,…
Meditation
Pain Relief through mindfulness
How to Use Meditation for Pain Relief Mare Chapman, a Mindfulness-Based Psychotherapist, says meditation can ease everything from life-interfering chronic pain to stress-induced muscle…
4 SIMPLE STEPS TO TEACH KIDS MINDFULNESS
Zap Back-To-School stress with these 4 steps. Children have a natural proclivity for letting go of distractions and being in the moment. Teaching them…
My mind can’t be still during Meditation. Why?
Meditation is not about turning “off” your mind. Rather, it’s a practice of focus that can require a dance of recognition with the thoughts…
Heal the planet: Align yourself to the ecosystem
We appear to be racing to eradicate green from the only planet we have, forgetting that green is the color of balance, health and…
Flower Arrangement – an awesome way to meditate
Mindful Flower Arranging Looking to refresh your mindfulness practice? Step outside: The flowers blooming all around you can actually be powerful meditation tools. Jennifer…
Pranayama: Yogic Breathing
How your breathing can improve your health. When you find yourself speeding up and stressing out, pause… and take a deep breath. Then take…
7 Reasons to Slow Down This Summer (Plus, a Calming Meditation)
Our busy culture is rooted in doing what’s next on our to-do list, and to many of us, “slow” is a dirty word. Meditation and…
Good books to gift a Yogi
Recommendations by our Readers Available in Singapore at SoulCentre Available in SG at Kinokuniya, Touch The Toes…
7 strategies to find happiness
Ancient yogic masters have taught that we live in two worlds at the same time—the inner and the outer world. While the external world…