Yoga 101

To Om or Not to Om?

To Om or Not to Om?

For many of you, chanting is the final frontier in finding your style and voice. Once you can confidently lead your students in a…

Breakfast Ideas for Yogis

Breakfast Ideas for Yogis

If agni is healthy, you have tremendous energy throughout the day.     It’s early morning, and the nutty aroma of hot cereal wafts…