Yoga 101

Peacock Pose: Step by Step

Peacock Pose: Step by Step

Peacock symbolizes immortality and love. Peacock Pose or Mayurasana (my-yer-ahs-anna) mayura = peacock Ever seen this picture –>  That’s Canadian PM Justin Trudeau doing…

Cobra Pose: Step by Step

Cobra Pose: Step by Step

Open the heart and roll the shoulders down to promote flexibility in Cobra Pose. Jeff Nelson (boo-jang-GAHS-anna) bhujanga = serpent, snake Cobra Pose: Step-by-Step Instructions…

Extended Triangle Pose: Step by Step

Extended Triangle Pose: Step by Step

Extended Triangle Pose is the quintessential standing pose in many styles of yoga. (oo-TEE-tah trik-cone-AHS-anna) utthita = extended trikona = three angle or triangle Extended Triangle Pose: Step-by-Step…

Firefly Pose: Step By Step

Firefly Pose: Step By Step

Want to fly? Fire up your core. Firefly pose is an arm balance pose that requires more core strength than arm strength. YJ EDITORS…