Yoga 101

Cow Face Pose: GOMUKHASANA

Cow Face Pose: GOMUKHASANA

Can’t see the cow face? Notice that the crossed legs look like the lips. The bent-elbow arms, one up and one down, are the…

Age Better With Yoga: Part I

Age Better With Yoga: Part I

Baxter Bell examines growing evidence that a regular yoga practice is key to feeling your best as years pass. Over the past two years,…

CHAIR POSE: UTKATASANA

CHAIR POSE: UTKATASANA

Chair Pose clearly works the muscles of the arms and legs, but it also stimulates the diaphragm and heart. Paul Miller (OOT-kah-TAHS-anna)utkata = powerful, fierce…

Side Crane (Crow) Pose

Side Crane (Crow) Pose

The key to Parsva Bakasana is twisting enough to place the outer edge of one upper arm far around the outside of the opposite…