Yoga 101

Eight-Angle Pose

Eight-Angle Pose

Fire up your abs for this difficult asymmetrical arm balance, Eight-Angle Pose.   (ahsh-tah-vah-krahs-anna) asta = eightvakra = bent, curved Eight-Angle Pose: Step-by-Step Instructions…

THE WILD THING: Step By Step

THE WILD THING: Step By Step

Wild Thing: CHAMATKAR ASANA Chamatkar, or Camatkar, means miracle. One poetic translation of Camatkarasana means “the ecstatic unfolding of the enraptured heart.” Try the…