Yoga 101

Cow Face Pose: GOMUKHASANA

Cow Face Pose: GOMUKHASANA

Can’t see the cow face? Notice that the crossed legs look like the lips. The bent-elbow arms, one up and one down, are the…

Age Better With Yoga: Part I

Age Better With Yoga: Part I

Baxter Bell examines growing evidence that a regular yoga practice is key to feeling your best as years pass. Over the past two years,…

CHAIR POSE: UTKATASANA

CHAIR POSE: UTKATASANA

Chair Pose clearly works the muscles of the arms and legs, but it also stimulates the diaphragm and heart. Paul Miller (OOT-kah-TAHS-anna)utkata = powerful, fierce…