Yoga therapy: a gentle solution to your pain
Yoga is therapeutic. That, by now, should be no secret to anyone who finds himself or herself on the mat often. Gentle healing occurs…
Yoga 101
Extended Hand-To-Big-Toe Pose: Step by Step
In Extended Hand-to-big-toe Pose, maintaining solid grounding through the standing foot helps keep you steady. Rick Cummings Step 1 From Tadasana, bring your left knee…
Solar Eclipse on Aug 21, 2017: Powerful day for yoga
Celebrate the Solar Eclipse on Monday, August 21, when it will grace Asia partially but will be the first total solar eclipse in North America…
Half Lord of the Fishes Pose: Ardhamatsyendrasana
Half Lord of the Fishes pose energizes the spine and stimulates the digestive fire. (ARE-dah MOT-see-en-DRAHS-anna)ardha = half Matsyendra = king of the fish (matsya = fish indra = ruler),…
Cow Face Pose: GOMUKHASANA
Can’t see the cow face? Notice that the crossed legs look like the lips. The bent-elbow arms, one up and one down, are the…
Want to become a yoga teacher? Here’s what you should know
YOGA TEACHER TRAINING Find Your Teacher: What to Look for + Avoid in Choosing a YTT YJ experts Natasha Rizopoulos and Amy Ippoliti offer…
Age Better With Yoga: Part I
Baxter Bell examines growing evidence that a regular yoga practice is key to feeling your best as years pass. Over the past two years,…
LORD OF THE DANCE POSE: NATARAJASANA
Nataraja is another name for Shiva and his dance symbolizes cosmic energy. Natarajasana, or Lord of the Dance Pose. We’ll start with a modified…
TAKE YOUR HEART & MIND TO CLASS, NOT YOUR PHONE!
Is Your Phone Getting in the Way of Your Practice? Here’s Why You Need to Turn It Off Master teacher Aadil Palkhivala says technology…
CHAIR POSE: UTKATASANA
Chair Pose clearly works the muscles of the arms and legs, but it also stimulates the diaphragm and heart. Paul Miller (OOT-kah-TAHS-anna)utkata = powerful, fierce…