Using Meditation to Heal When Faced with Chronic Illness
Instead of viewing your chronic illness as a disease in your body, choose to view it as an opportunity to reconnect with yourself and…
Yoga 101
How to Find Deeper Access to Joy: Start with a Peaceful Mind
It’s hard to find stillness in the face of life’s ups and downs. Cultivate equanimity by practicing mindfulness meditation and calming breaths. By FRANK…
5 Ways to Turn a Mental Breakdown into a Spiritual Breakthrough
YJ Influencer Hemalayaa Behl shares how you can harness the most intense mental and emotional energy to raise your vibrations. By HEMALAYAA BEHL Life…
Gate Pose (Parighasana): Step by Step
Extend some love to your often neglected side body in Parighasana or Gate Pose. By YJ EDITORS (par-ee-GOSS-anna) parigha = an iron bar or…
The Yoga Practices You Need to Get in Touch with Your Feelings
Yoga Teacher Laura Riley offers simple practices for surrendering to love—in order to feel everything else. by LAURA RILEY When I was about 15…
5 Ways To Practice Compassion – and Get Better at It
Compassion is an essential skill that can be improved over time to transform your life and increase your happiness. Research is revealing that compassion…
Garland Pose (Malasana): Step by Step
The garland pose stretches the ankles, groins, and back. If your heels don’t reach the floor, rest them on a folded blanket. Garland Pose:…
4 Ways to Improve Your Drishti (Gaze) and Deepen Your Practice
Improve your drishti (gaze) and deepen your practice with these 4 simple steps. BY MARIANNE HAYES Balancing poses can be challenging; a truth I…
Time-strapped Singaporeans switch to Yoga & Meditation, survey shows
How invested are time-strapped Singaporeans, in their physical and mental health? Well, not very, according to new research that shows one in two Singaporeans…
Our Latest Edition: #metoo in the yoga community
Read about sexual misconduct in the yoga community in Yoga Journal Singapore’s April/May 2018 edition; learn about different healing therapies; get tips on…