Using Meditation to Heal When Faced with Chronic Illness
Instead of viewing your chronic illness as a disease in your body, choose to view it as an opportunity to reconnect with yourself and…
Instead of viewing your chronic illness as a disease in your body, choose to view it as an opportunity to reconnect with yourself and…
It’s hard to find stillness in the face of life’s ups and downs. Cultivate equanimity by practicing mindfulness meditation and calming breaths. By FRANK…
YJ Influencer Hemalayaa Behl shares how you can harness the most intense mental and emotional energy to raise your vibrations. By HEMALAYAA BEHL Life…
Extend some love to your often neglected side body in Parighasana or Gate Pose. By YJ EDITORS (par-ee-GOSS-anna) parigha = an iron bar or…
Yoga Teacher Laura Riley offers simple practices for surrendering to love—in order to feel everything else. by LAURA RILEY When I was about 15…
Compassion is an essential skill that can be improved over time to transform your life and increase your happiness. Research is revealing that compassion…
The garland pose stretches the ankles, groins, and back. If your heels don’t reach the floor, rest them on a folded blanket. Garland Pose:…
Improve your drishti (gaze) and deepen your practice with these 4 simple steps. BY MARIANNE HAYES Balancing poses can be challenging; a truth I…
How invested are time-strapped Singaporeans, in their physical and mental health? Well, not very, according to new research that shows one in two Singaporeans…
Read about sexual misconduct in the yoga community in Yoga Journal Singapore’s April/May 2018 edition; learn about different healing therapies; get tips on…