Yoga 101

Four-Limbed Staff Pose: Step by Step

Four-Limbed Staff Pose: Step by Step

Chaturanga Dandasana Learn four-limbed staff pose because it is frequently practiced as part of the traditional Sun Salutation sequence. Paul Miller (chaht-tour-ANG-ah don-DAHS-anna) chaturanga =…

200 Key Sanskrit terms for every Yogi

200 Key Sanskrit terms for every Yogi

Discerning dharma from karma or bhakti from shakti is key—whether you are a beginner or a long-time yogi. By GEORG FEUERSTEIN Abhyasa: practice; cf. vairagya Acarya (sometimes…