Build a Simple Daily Gratitude Practice
Each morning for the next 30 days, we’re taking a moment for gratitude. Learn how to adopt this short-and-sweet daily practice and join us!…
Yoga 101
The Science Behind Finding Your Mantra and How to Practice It
Ever wonder what you’re chanting during yoga class that always seems to instill a profound sense of calm? Take a look at the neuroscience…
All-Day Ayurveda: Give Your Daily Routine a Makeover
No time for yourself? No problem. India’s ancient system of medicine offers quick morning and evening self-care rituals to help you balance your energy…
Hero Pose (Virasana): Step by Step
Virasana is a balm for tired legs at the end of the day, as well as an alternative to Lotus for seated meditation. (veer-AHS-anna)…
How to Find More Calm – Even When Life Feels Craziest
Meditation teacher Sally Kempton shares her tools for finding peace – even during life’s most overwhelming moments. When my students tell me they feel…
Your Guide to Making Meditation a Way of Life
Meditation isn’t a short-term prescription. It’s a practice that continues day in and day out for the rest of your life. Here’s how to…
Practice Deep Listening to Change Your Stress Response & Start Truly Receiving Yourself
Learn how to listen with compassion to your body, breath, feelings, and thoughts. This deep listening helps you cultivate the kind of conscious relaxation…
Head-to-Knee Forward Bend (Janu Sirsasana): Step by Step
Janu Sirsasana or Head-to-Knee Forward Bend is appropriate for all levels of student and a spinal twist to boot. (JAH-new shear-SHAHS-anna) janu = knee…
I’m a Federal Inmate: This Is How Yoga Philosophy Is Helping Me Navigate My Future
Neal Goyal was riding on a wave of success after starting his own hedge fund at 24—until his lies caused investors to lose $10…
Everything You Need to Know About Meditation Posture
Do you sit down for meditation and wonder if you’re doing it right? Learn all about the universal meditation posture here. Do you sit…