Yoga 101

Is Yoga a Religion?

Is Yoga a Religion?

As the courts debate yoga in schools, and doubts continue in some countries about religious links, Deepak Chopra, Cyndi Lee, and more weigh in…

Boat Pose: Step by Step

Boat Pose: Step by Step

An ab and deep hip flexor strengthener, Paripurna Navasana (Boat Pose) requires you to balance on the tripod of your sitting bones and tailbone….

Bound Angle Pose: Step by Step

Bound Angle Pose: Step by Step

BaddhaKonasana , Bound Angle Pose One of the best hip openers around, Bound Angle Pose counteracts chair- and cardio-crunched hips. (Chris Fanning) (BAH-dah cone-AHS-anna)baddha =…

Peacock Pose: Step by Step

Peacock Pose: Step by Step

Peacock symbolizes immortality and love. Peacock Pose or Mayurasana (my-yer-ahs-anna) mayura = peacock Ever seen this picture –>  That’s Canadian PM Justin Trudeau doing…