Yoga 101

Child Pose (Balasana): Step by Step

Child Pose (Balasana): Step by Step

Take a break. Balasana is a restful pose that can be sequenced between more challenging asanas. (bah-LAHS-anna) bala = child Child Pose: Step-by-Step Instructions Step…

Does Ahimsa Mean I Can’t Eat Meat?

Does Ahimsa Mean I Can’t Eat Meat?

Practicing the principle of non-harming can trigger dissonance in omnivores. Here, thoughts on reconciling your diet with your practice.  By KATE HOLCOMBE For several…