How Deepak Chopra’s Law of Dharma Can Help You Make Your Life Easier (and Better)
“Dharma means purpose,” Ringnalda says. “The reason The Law of Dharma has always been a very effective and great law in my eyes is everything…
Yoga 101
Q+A: How Can I Heal Myself With Meditation?
The following meditation, when done regularly, brings self-esteem, self-love, and self-healing into the body. You can do it sitting down, but I suggest lying…
After Asana: Grow Your Gratitude for All 8 Limbs of Yoga with Age
As asana becomes less accessible, we can grow into a deeper appreciation for the limbs of yoga that live off the mat. Discover how…
Practice Kriya Yoga: Self-Awareness
Can kriya yoga help battle depression? Patricia Walden, a senior Iyengar teacher, and Timothy McCall, M.D., author of the book Yoga as Medicine,…
Fixes for Envy: Using Your Yoga Practice and the Sutras
Recognize when criticism turns into envy and use the yoga sutras and your yoga practice to figure out how to handle it. The moment…
How to Use Ayurveda to Get Healthier Every Time You Eat
Ayurvedic experts offer five simple tips that you can start using now to improve your digestion—and your health. Last year, I spent a…
Locust Pose (Salabhasana): Step by Step
Salabhasana or Locust Pose effectively preps beginners for deeper backbends, strengthening the back of the torso, legs, and arms. Grouped among the so-called “baby…
Cultivate a Metta Mind: Lovingkindness Meditation
Loving-kindness meditation (metta) challenges us to send love and compassion to the difficult people in our lives, including ourselves. Lovingkindness, listed ninth in the…
Legs-Up-the-Wall Pose(Viparita Karani): Step by Step
There’s a general consensus among modern yogis that Viparita Karani or Legs-Up-The-Wall Pose may have the power to cure whatever ails you. (vip-par-ee-tah car-AHN-ee)…
What I Learned About Relationships After Road-Tripping with a Total Stranger
Yup, these two yogis hopped in a van and embarked on life on the road for six months. As he makes his way through…