How to be more Mindful in this Digital Age
Judith Hanson Lasater shares inspiration from the classic yogic text, the Yoga Sutras of Patanjali, for developing a more mindful relationship with technology. Through…
Yoga 101
The Secret to Loving Your Job: Right Livelihood
Find a more spiritual approach to your work and you’ll uncover new meaning in your life. Most of us spend more than half of our waking…
Chakra 101: What are they and what do they mean?
The chakras greatly influence our potential and experience. Learn to work with them in your yoga practice. By YJ Editors In order to experience…
Child Pose (Balasana): Step by Step
Take a break. Balasana is a restful pose that can be sequenced between more challenging asanas. (bah-LAHS-anna) bala = child Child Pose: Step-by-Step Instructions Step…
Our Feb/Mar 2018 edition is out. Grab your copy!
Find the print copies in bookstores in Singapore or subscribe and we’ll send it to your address – print or digital copy. Our cover…
4 Ways to Re-Commit to Your Health in the New Year
Happy Lunar New Year! From stepping out of your yoga comfort zone to discovering the best supplements for your diet, here are 4 ways…
Try These 3 Yoga Poses for Seasonal Allergy Relief
Are your seasonal allergies acting up? These yoga poses will help you conquer that foggy head and constant sniffles. By GWEN LAWRENCE If you…
Q&A: Should I Stay Loyal to One Style of Yoga?
Yoga Works’ Julie Kleinman offers advice on trying different styles of yoga. By JULIE KLEINMAN I practice yoga daily. My studio offers different types of classes (hatha,…
Does Ahimsa Mean I Can’t Eat Meat?
Practicing the principle of non-harming can trigger dissonance in omnivores. Here, thoughts on reconciling your diet with your practice. By KATE HOLCOMBE For several…
How to Change Your Life With Yoga
Tips and poses from Seane Corn to help you transform yourself and your life through your yoga practice. By PATTY HODAPP We practice yoga…