8 Nutrients You Need for Better Sleep
Set yourself up for restful nights by padding your diet with vitamins, minerals, and amino acids that support serotonin, a brain chemical that contributes…
Yoga 101
5 Styles of Meditation That Will Help You Stick to a Steady Practice
Keep standing up your date with that meditation cushion? Here’s everything you need to find a meditation style that resonates with you so you…
10 Ways to Love Yourself (More) in the Modern World
How are you—really? If you ask everyone but yourself, start there. Then try these 10 tips, culled from Kathryn Budig, Tara Stiles, and more…
Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana): Step by Step
Oh, your aching back? Or maybe you can’t crack those tight hamstrings. Supta Padangusthasana or Reclining Hand-to-Big-Toe Pose is for you. soup-TAH pod-ang-goosh-TAHS-anna)…
Think Enlightenment Is Elusive? This Is Why It Isn’t as Far Off as You May Believe
In their new book, Tantra of the Yoga Sutras, Alan Finger and Wendy Newton share their perspective on The Yoga Sutras. The mind…
How a Daily Chakra Meditation Unlocked More Time and Space in My Life
One yogi never had enough hours in the day to tend to it all, much less herself. Here’s how this regular Tantric practice inspired…
5 Kid-Friendly Animal Poses to Introduce Children to Yoga
You can count on animals to make yoga fun. Looking to introduce yoga to the young people in your life? There’s no better…
Reclining Bound Angle Pose (Supta Buddha Konasana): Step by Step
A classic restorative posture, Supta Baddha Konasana or Reclining Bound Angle Pose can be modified for any level of hip and groin resistance. …
7 Tricks to Nip Allergies in the Bud
Sick of feeling stuffed up? Try these Ayurvedic tips to help you get a handle on your allergies. 1. Increase Your Circulation Try a…
Confessions of a Newbie Meditator: What I Learned After 31 Days of Guided Meditation
The best part? It’s filled with secrets that helped one yogi finally stick to her goal of meditating every day. Meditation has been…