5 Ways Getting Your Kids Outside This Summer Could Change the World
Wild Awakening founder Michael Jaidev DeNicola shares how reconnecting our children with nature could actually save the planet. What would our world be…
Yoga 101
Your Top Questions About Yoga Nidra Answered
Do you have to do asana first? Is it like hypnosis? Dharma Mittra answers YJ readers’ common queries about this deep relaxation practice. …
Find Your Match Among the Many Types of Yoga
You say Ashtanga, I say Kundalini. What’s the difference? Use this guide to find the right yoga for you. As studies continue to…
5 Myths About Traveling Yoga Teachers
Kathryn Budig has created a career that’s the envy of yogis around the globe, but here she debunks some common misconceptions about what it…
Eight-Angle Pose
Fire up your abs for this difficult asymmetrical arm balance, Eight-Angle Pose. (ahsh-tah-vah-krahs-anna) asta = eightvakra = bent, curved Eight-Angle Pose: Step-by-Step Instructions…
Yoga Etiquette + Philosophy: Do You Practice By the Rules?
We asked Coral Brown, a teacher trainer, for 5 points of etiquette that come up in yoga classes (ahem, cell phones) and how they…
Bridge Pose: Sethubandhasana: Step by Step
Bridge Pose can be whatever you need—energizing, rejuvenating, or luxuriously restorative. (SET-too BAHN-dah)setu = dam, dike, or bridgebandha = lock Bridge Pose: Step-by-Step Instructions…
Did You Know Beatles’ George Harrison Was a Yogi?
Learn how George Harrison brought bhakti yoga to the West. By Joshua M. Greene George Harrison was born in Liverpool in 1943. He began…
Bow Pose: Dhanurasana Step by Step
Bend back into the shape of a bow to feel energetically locked, loaded, and ready to take aim. Dhanurasana (Bow Pose): Step-by-Step Instructions This pose…
“HARE KRISHNA” A Documentary Tells the Story of the man Who Started It All
In the 1960s, a 70-year-old Indian Swami came to America and sparked what we now know as the Hare Krishna movement. A new documentary…