Master the Alchemy of Your Emotions to Transform Anger, Hatred, Pain into Higher Qualities
Learn how emotions can be transmuted to a higher plane—not unlike the process of turning metal into gold—to become powerful and transformative forces in…
Yoga 101
Noose Pose (Pasasana): Step by Step
In the noose pose, the arms are wrapped around the squatting legs and the hands are clasped behind the back, forming a “noose.” This…
Peace as an Inside Job: Making It a Priority in Modern Life
Brother Priyananda, a Self-Realization Fellowship monk, offers advice for coping with the obstacles to inner harmony. Preeminent spiritual leaders across many traditions…
Elena Brower on How Meditation Brings Her Closer to Her Family
After Elena Brower’s mother passed this year, she found a deeper connection to her meditation practice and with her family. Carin Gorrell: How have…
9 Ayurvedic Morning Rituals
Jump start your morning with Ayurvedic routines to keep your mind and body balanced and healthy throughout the day. If that morning mantra…
Mountain Pose (Tadasana): Step by Step
The foundation of all standing poses, Mountain Pose makes a great a starting position, resting pose, or tool to improve posture. (tah-DAHS-anna) tada =…
Who Am I? Use The Enneagram With Yoga To Find Your Answer
Discover the Enneagram, a personality assessment that can help you see what’s keeping you from realizing your most authentic, highest self. Here’s how to…
Transform Negative Thoughts with Meditation
Even your negative thoughts want you to find inner peace. Practice welcoming opposite thoughts in meditation. Even your negative thoughts want you to…
This One Simple Practice Will Change How You Feel About Yourself
Here’s how to reclaim your self-confidence, feel better in your body, and help others do the same—starting now. Yoga philosophy teaches that we have…
Monkey Pose (Hanumanasana): Step by Step
Take a leap of faith into Hanumanasana or Monkey Pose, named for a figure in Hindu mythology who did just that. And when faith…