How to be more Mindful in this Digital Age
Judith Hanson Lasater shares inspiration from the classic yogic text, the Yoga Sutras of Patanjali, for developing a more mindful relationship with technology. Through…
Judith Hanson Lasater shares inspiration from the classic yogic text, the Yoga Sutras of Patanjali, for developing a more mindful relationship with technology. Through…
Find a more spiritual approach to your work and you’ll uncover new meaning in your life. Most of us spend more than half of our waking…
The chakras greatly influence our potential and experience. Learn to work with them in your yoga practice. By YJ Editors In order to experience…
Take a break. Balasana is a restful pose that can be sequenced between more challenging asanas. (bah-LAHS-anna) bala = child Child Pose: Step-by-Step Instructions Step…
Find the print copies in bookstores in Singapore or subscribe and we’ll send it to your address – print or digital copy. Our cover…
Happy Lunar New Year! From stepping out of your yoga comfort zone to discovering the best supplements for your diet, here are 4 ways…
Are your seasonal allergies acting up? These yoga poses will help you conquer that foggy head and constant sniffles. By GWEN LAWRENCE If you…
Yoga Works’ Julie Kleinman offers advice on trying different styles of yoga. By JULIE KLEINMAN I practice yoga daily. My studio offers different types of classes (hatha,…
Practicing the principle of non-harming can trigger dissonance in omnivores. Here, thoughts on reconciling your diet with your practice. By KATE HOLCOMBE For several…
Tips and poses from Seane Corn to help you transform yourself and your life through your yoga practice. By PATTY HODAPP We practice yoga…