Yoga 101

Intention & Inspiration

Intention & Inspiration

Setting an intention can be a powerful practice that helps you align with your higher goals. But keeping that intention front-of-mind so you actually…

Big Toe Pose: Step by Step

Big Toe Pose: Step by Step

This pose gently lengthens and strengthens even stubbornly tight hamstrings. Big Toe Pose: Padangusthasana Step-by-Step Instructions Step 1 Stand upright with your inner feet parallel…

Eight-Angle Pose: Step By Step

Eight-Angle Pose: Step By Step

Fire up your abs for this difficult asymmetrical arm balance, Eight-Angle Pose (Astavakrasana). (ahsh-tah-vah-krahs-anna) asta = eightvakra = bent, curved Eight-Angle Pose: Step-by-Step Instructions…

Water therapy: Soak it Up!

Water therapy: Soak it Up!

Yogis have taken to adding modern “extras”—from aerial silks to free weights—to the ancient practice. Yet, practicing yoga and meditation in water brings us…

Fish Pose: Step by Step

Fish Pose: Step by Step

Matsyasana: Fish Pose (mat-see-AHS-anna) matsya = fish Traditionally Fish Pose is performed with the legs in Padmasana, the lotus pose. Here, we’ll work either with the…