Yoga 101

Awaken your heart through Yoga

At the heart of yoga, there is awakening through direct realization, transformation, and regeneration from within. The more we wake up, the greater our…

Noose Pose: Step by Step

In the noose pose, the arms are wrapped around the squatting legs and the hands are clasped behind the back, forming a “noose.” This…

Cow Face Pose: GOMUKHASANA

Cow Face Pose: GOMUKHASANA

Can’t see the cow face? Notice that the crossed legs look like the lips. The bent-elbow arms, one up and one down, are the…