Yoga 101

Cobra Pose: Step by Step

Cobra Pose: Step by Step

Open the heart and roll the shoulders down to promote flexibility in Cobra Pose. Jeff Nelson (boo-jang-GAHS-anna) bhujanga = serpent, snake Cobra Pose: Step-by-Step Instructions…

Extended Triangle Pose: Step by Step

Extended Triangle Pose: Step by Step

Extended Triangle Pose is the quintessential standing pose in many styles of yoga. (oo-TEE-tah trik-cone-AHS-anna) utthita = extended trikona = three angle or triangle Extended Triangle Pose: Step-by-Step…

Firefly Pose: Step By Step

Firefly Pose: Step By Step

Want to fly? Fire up your core. Firefly pose is an arm balance pose that requires more core strength than arm strength. YJ EDITORS…

Awaken your heart through Yoga

At the heart of yoga, there is awakening through direct realization, transformation, and regeneration from within. The more we wake up, the greater our…

Noose Pose: Step by Step

In the noose pose, the arms are wrapped around the squatting legs and the hands are clasped behind the back, forming a “noose.” This…