Yoga 101

THE WILD THING: Step By Step

THE WILD THING: Step By Step

Wild Thing: CHAMATKAR ASANA Chamatkar, or Camatkar, means miracle. One poetic translation of Camatkarasana means “the ecstatic unfolding of the enraptured heart.” Try the…

Lotus Pose: Step by Step

Lotus Pose: Step by Step

The ultimate yoga pose, Padmasana,  requires open hips and consistent practice. (pod-MAHS-anna)padma = lotus Lotus Pose: Step-by-Step Instructions Step 1  Sit on the floor…

5 Rules for Mindful Dating

5 Rules for Mindful Dating

Are you in the market to meet someone new, who shares your interest in yoga, meditation, or just being a more evolved human? Here…