Yoga 101

Dolphin Plank Pose

Dolphin Plank Pose

A modification of Plank Pose, the Dolphin plank strengthens and tones the core, thighs, and arms. Dolphin Plank Pose: Step-by-Step Instructions Step 1 Start…

CROW POSE

CROW POSE

Crow Pose (Bakasana) A compact arm balance, Bakasana tones and strengthens the abs and arms. Paul Miller (bahk-AHS-anna)baka = crane Crane (Crow Pose): Step-by-Step…

Yoga for a Broken Heart

Yoga for a Broken Heart

If your heart hurts, this powerful meditation can help you transform that energy and let it go. We’ve all been there: a cheating partner,…

How Often Should You Practice Yoga?

How Often Should You Practice Yoga?

Eddie Modestini, a longtime student of K. Pattabhi Jois and B.K.S. Iyengar, reveals how often “serious” yogis roll out their mats. If a student wants to become…

Yoga for Trail Running

If trail running is your sport, yoga can help you develop the focus, balance, and control you need to run well on rugged terrain….