Yoga 101

200 Key Sanskrit terms for every Yogi

200 Key Sanskrit terms for every Yogi

Discerning dharma from karma or bhakti from shakti is key—whether you are a beginner or a long-time yogi. By GEORG FEUERSTEIN Abhyasa: practice; cf. vairagya Acarya (sometimes…

Child Pose (Balasana): Step by Step

Child Pose (Balasana): Step by Step

Take a break. Balasana is a restful pose that can be sequenced between more challenging asanas. (bah-LAHS-anna) bala = child Child Pose: Step-by-Step Instructions Step…