Yoga 101

The Upside of Doing Nothing

The Upside of Doing Nothing

There’s something about the new year that inspires a go-go-go attitude in most of us. But if the urge to take a break and…

Guard Your Heart

Guard Your Heart

Here’s how yoga not only opens your heart, but also protects your ticker in the long run.   Yogis know the poses that “open”…

Plow Pose (Halasana): Step by Step

Plow Pose (Halasana): Step by Step

Plow Pose reduces backache and can help you get to sleep. (hah-LAHS-anna) hala = plow Plow Pose: Step-by-Step Instructions Step 1 From Salamba Sarvangasana,…