Yoga 101

Plank Pose: Step by Step

Plank Pose: Step by Step

Nurture your love-hate relationship with Plank Pose. A beginner’s best friend, it’s the perfect precursor to more challenging arm balances. Plank Pose: Step-by-Step Instructions…

Peacock Pose (Mayurasana): Step by Step

Peacock Pose (Mayurasana): Step by Step

Peacock Pose, symbolizing big things—immortality and love—according to Hindu lore about the Peacock. (my-yer-ahs-anna) mayura = peacock Peacock Pose: Step-by-Step Instructions Step 1 Kneel…

Is Attachment Really Such a Bad Thing?

Is Attachment Really Such a Bad Thing?

Author Stephen Cope considers the contemplative traditions’ aversion to attachment—and penchant for non-attachment (vairagya in yoga)—and asks is attachment really so bad?   For…