Yoga 101

Does Ahimsa Mean I Can’t Eat Meat?

Does Ahimsa Mean I Can’t Eat Meat?

Practicing the principle of non-harming can trigger dissonance in omnivores. Here, thoughts on reconciling your diet with your practice.  By KATE HOLCOMBE For several…

Intention & Inspiration

Intention & Inspiration

Setting an intention can be a powerful practice that helps you align with your higher goals. But keeping that intention front-of-mind so you actually…