Yoga 101

Lotus Pose: Step by Step

Lotus Pose: Step by Step

The ultimate yoga pose, Padmasana,  requires open hips and consistent practice. (pod-MAHS-anna)padma = lotus Lotus Pose: Step-by-Step Instructions Step 1  Sit on the floor…

5 Rules for Mindful Dating

5 Rules for Mindful Dating

Are you in the market to meet someone new, who shares your interest in yoga, meditation, or just being a more evolved human? Here…

Dolphin Plank Pose

Dolphin Plank Pose

A modification of Plank Pose, the Dolphin plank strengthens and tones the core, thighs, and arms. Dolphin Plank Pose: Step-by-Step Instructions Step 1 Start…

CROW POSE

CROW POSE

Crow Pose (Bakasana) A compact arm balance, Bakasana tones and strengthens the abs and arms. Paul Miller (bahk-AHS-anna)baka = crane Crane (Crow Pose): Step-by-Step…

Yoga for a Broken Heart

Yoga for a Broken Heart

If your heart hurts, this powerful meditation can help you transform that energy and let it go. We’ve all been there: a cheating partner,…