Yoga 101

CHAIR POSE: UTKATASANA

CHAIR POSE: UTKATASANA

Chair Pose clearly works the muscles of the arms and legs, but it also stimulates the diaphragm and heart. Paul Miller (OOT-kah-TAHS-anna)utkata = powerful, fierce…

Side Crane (Crow) Pose

Side Crane (Crow) Pose

The key to Parsva Bakasana is twisting enough to place the outer edge of one upper arm far around the outside of the opposite…

Eight-Angle Pose

Eight-Angle Pose

Fire up your abs for this difficult asymmetrical arm balance, Eight-Angle Pose.   (ahsh-tah-vah-krahs-anna) asta = eightvakra = bent, curved Eight-Angle Pose: Step-by-Step Instructions…