Yoga 101

Intention & Inspiration

Intention & Inspiration

Setting an intention can be a powerful practice that helps you align with your higher goals. But keeping that intention front-of-mind so you actually…

Big Toe Pose: Step by Step

Big Toe Pose: Step by Step

This pose gently lengthens and strengthens even stubbornly tight hamstrings. Big Toe Pose: Padangusthasana Step-by-Step Instructions Step 1 Stand upright with your inner feet parallel…

Eight-Angle Pose: Step By Step

Eight-Angle Pose: Step By Step

Fire up your abs for this difficult asymmetrical arm balance, Eight-Angle Pose (Astavakrasana). (ahsh-tah-vah-krahs-anna) asta = eightvakra = bent, curved Eight-Angle Pose: Step-by-Step Instructions…