Yoga 101

Chakra Tune-Up: Intro to the Sahasrara

The seventh chakra, called sahasrara, is located at the crown of the head. “Sahasrara” means thousand-petaled and represents a thousand-petaled lotus flower. 7th Chakra’s Natural…

The Meaning of “Namaste”

Question: So, what does Namaste mean anyway?  My yoga teacher concludes every practice by saying “Namaste”, and I’ve always wanted to know what it really…

Salutation Seal

(ON-jol-ly MOO-drah) anjali = a gesture of reverence, benediction, salutation (from anj, “to honor, celebrate”) mudra = seal (The gesture “seals” energy in the body and “seals” your…